A More Comfortable Way to Recharge
Experience full-spectrum infrared sauna therapy designed to support relaxation, circulation, muscle recovery, and overall wellness.
Health in Balance offers private Sunlighten infrared sauna sessions that combine near, mid, and far infrared wavelengths with red light and chromotherapy for a comfortable, restorative experience.
What Is Infrared Sauna Therapy?
Infrared sauna therapy uses infrared wavelengths to heat the body directly rather than primarily heating the surrounding air.
Unlike a traditional sauna, which relies on high air temperatures to create heat, an infrared sauna delivers gentle radiant heat that can be experienced at a more comfortable temperature.
Our Sunlighten full-spectrum sauna combines near, mid, and far infrared wavelengths with red light and chromotherapy in one private sauna experience.
Sessions can be used on their own or as a complement to chiropractic care, massage therapy, exercise, and other recovery treatments.
Why People Choose Infrared Sauna Therapy
A Comfortable Sauna Experience
Infrared saunas operate differently from traditional saunas, using infrared wavelengths to deliver radiant heat directly to the body. This allows you to enjoy a warming sauna experience without relying solely on extremely high air temperatures.
Time to Relax & Unwind
A private sauna session gives you dedicated time to disconnect, slow down, and enjoy the warmth in a quiet environment. It can be an easy addition to a regular self-care or wellness routine.
A Natural Fit for an Active Lifestyle
Infrared sauna sessions can be incorporated into a broader routine that includes exercise, stretching, massage therapy, chiropractic care, and other recovery-focused activities.
A Customizable Experience
Health in Balance’s Sunlighten full-spectrum sauna combines near, mid, and far infrared wavelengths with red light and chromotherapy, allowing for a more personalized sauna experience.
Easy to Add to Your Routine
With sessions typically lasting around 30 minutes, infrared sauna therapy can fit comfortably into a busy schedule, whether used on its own or alongside other services at Health in Balance
The Sunlighten Full-Spectrum Difference
Health in Balance uses a Sunlighten mPulse full-spectrum infrared sauna designed to deliver near, mid, and far infrared wavelengths.
Near Infrared
Near-infrared wavelengths penetrate more superficially and are commonly associated with skin and cellular applications.
Mid Infrared
Mid-infrared wavelengths penetrate deeper and are associated with increased circulation and muscle relaxation.
Far Infrared
Far-infrared wavelengths provide deep, gentle heat and are commonly used for relaxation, sweating, and whole-body sauna experiences.
Our sauna also incorporates red light and chromotherapy, creating a customizable wellness experience in a comfortable private setting.
What to Expect During Your Infrared Sauna Session
Your sauna experience is designed to be simple, private, and relaxing.
Before Your Session
Arrive well hydrated and drink at least 8 ounces of water before your appointment. We recommend avoiding a large meal immediately before your session.
Wear lightweight, breathable clothing or a swimsuit. Towels are provided.
During Your Session
You’ll have a private sauna room where you can relax and enjoy your session without interruption.
A typical sauna session lasts approximately 30 minutes. It may take 10–20 minutes before you begin to sweat, particularly during your first few sessions.
Listen to your body throughout your session. You can step out to cool down, drink water, or end the session early if you become uncomfortable.
After Your Session
Give your body time to cool down gradually and rehydrate with water and electrolytes as needed.
Loose, breathable clothing can help keep you comfortable while your body returns to its normal temperature.
Make Infrared Sauna Therapy a Part of Your Recovery Routine
Infrared sauna therapy can be enjoyed as a stand-alone wellness experience or paired with other services at Health in Balance.
Consider incorporating a sauna session:
After exercise or physical activity
As part of your muscle recovery routine
Before or after massage therapy
Alongside chiropractic care
When you need time to relax and recharge
Your ideal frequency depends on your goals, comfort level, and overall health.
Frequently Asked Questions About Infrared Sauna Therapy
Traditional saunas primarily heat the surrounding air, which then heats your body. Infrared saunas use infrared wavelengths to deliver radiant heat directly to the body, allowing the sauna to operate at a lower air temperature while still creating a warming experience.
A typical infrared sauna session at Health in Balance lasts approximately 30 minutes. New users may want to begin gradually and increase their session length as they become comfortable with the heat.
Lightweight, breathable clothing or a swimsuit works well. Towels are also available for your comfort and privacy.
Yes. Hydration is important before and after sauna use because sweating causes your body to lose fluids. Arrive well hydrated and replenish fluids after your session.
Heat may promote circulation, relax muscles, and temporarily reduce feelings of stiffness and soreness. For this reason, many people incorporate sauna sessions into their exercise and recovery routines.
Yes. Infrared sauna therapy can be used as a stand-alone wellness service or incorporated into a broader recovery routine that includes chiropractic care, massage therapy, rehabilitation, or exercise.
Health in Balance uses a Sunlighten mPulse full-spectrum infrared sauna featuring near, mid, and far infrared wavelengths along with red light and chromotherapy.
Health in Balance Chiropractic Center offers private infrared sauna therapy at 2385 Bowes Road, Suite 100, Elgin, Illinois 60123.
Learn more about Dr. Steven Waldo.
Ready to Relax, Reset & Recover?
Take time for yourself with a private infrared sauna session at Health in Balance.
Whether you’re looking to unwind, complement your workout recovery, or add sauna therapy to your wellness routine, we’ll help you get started.