Chiropractic Treatments
Chiropractic Treatments for Pain Relief & Recovery
Personalized Care to Help You Move and Feel Better
Health in Balance Chiropractic Center offers personalized chiropractic treatments in Elgin designed to relieve pain, improve mobility, support recovery, and help you return to the activities you enjoy.
Led by Dr. Steven Waldo, our approach combines chiropractic care with the McKenzie Method, massage therapy, rehabilitation, and advanced treatment technologies. Your care is personalized based on your symptoms, condition, movement, and individual goals.
Chiropractic & Pain Relief Treatments
Our approach to chiropractic treatments goes beyond simply treating where it hurts. We evaluate your symptoms, movement, and goals to determine which treatment or combination of treatments may be most appropriate for you.
Drug-Free Pain Management
Chiropractic care offers effective pain relief without medication.
Improved Mobility
Stiff joints limit your movement and quality of life. Chiropractic adjustments restore normal range of motion.
Enhanced Immune Response
Research suggests that proper spinal alignment supports nervous system function, which plays a role in immune health.
Better Posture
Modern life creates postural problems. Adjustments combined with guidance help you stand taller and feel stronger.
Stress Relief
Spinal tension and misalignment contribute to stress and muscle tightness.
Preventive Care
Regular adjustments maintain spinal health and can prevent injuries and degeneration before they start.
Chiropractic Adjustments
Chiropractic adjustments use targeted, controlled force to help restore movement to restricted joints and improve musculoskeletal function. Treatment may help patients experiencing back pain, neck pain, joint stiffness, mobility limitations, and other musculoskeletal concerns.
Dr. Waldo evaluates your symptoms and movement before recommending chiropractic treatments, allowing care to be tailored to your individual condition and goals.
McKenzie Therapy (MDT)
A Different Approach to Pain
Dr. Steven J. Waldo is one of only ~200 chiropractors worldwide who are fully credentialed in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). An evidence-based system for assessing and managing musculoskeletal conditions.
The McKenzie Method evaluates how symptoms respond to specific movements and positions to help identify patterns and guide treatment. It may be used for conditions involving the back, neck, shoulders, knees, and other extremities, as well as certain cases of sciatica and recurring musculoskeletal pain.
Why McKenzie Therapy Works.
- Identifies the true source of pain (not just symptoms)
- Determines the most effective movements for your specific condition
- Gives you exercises you can do at home to accelerate recovery
- Teaches you how to prevent recurrence through movement and posture awareness
- Works for disc injuries, sciatica, chronic back and neck pain, postural problems
SoftWave Therapy
SoftWave Therapy is a non-invasive treatment that uses acoustic waves to stimulate biological responses associated with the body’s natural healing processes. The acoustic waves are delivered to targeted areas of injured or painful tissue to help support circulation, tissue repair, and recovery.
SoftWave Therapy may be incorporated into your chiropractic treatment plan for joint pain, tendon injuries, sports injuries, and other musculoskeletal conditions. It can be especially useful when pain or limited mobility is interfering with everyday activities or an active lifestyle.
Treatment requires no injections or surgery, has little to no downtime, and can be used alongside chiropractic treatment, rehabilitation, and other therapies when appropriate.
Massage Therapy
Therapeutic massage can help relieve muscle tension, improve mobility, promote circulation, and support recovery from pain or injury.
Our licensed massage therapists provide personalized treatment and can coordinate with Dr. Waldo when massage is part of a broader chiropractic or rehabilitation plan. Massage may be beneficial for muscle tension, back and neck discomfort, exercise recovery, stress, and mobility concerns.
The Benefits of Therapeutic Massage
- Relieves muscle tension and tightness that limit your movement
- Improves circulation and healing, speeding recovery from injury
- Reduces stress and promotes relaxation
- Supports injury recovery and rehabilitation
- Enhances athletic performance and recovery
- Reduces inflammation and promotes tissue repair
Important: Massage therapy is not billable to insurance.
Advanced Recovery & Wellness Treatments
Complement your chiropractic care or support your overall wellness with therapies designed to promote recovery, mobility, circulation, and relaxation.
Infrared Sauna Therapy
Infrared sauna therapy uses infrared wavelengths to heat the body directly rather than primarily heating the surrounding air.
Health in Balance offers a Sunlighten full-spectrum infrared sauna incorporating near, mid, and far infrared wavelengths along with red light and chromotherapy. Sessions are designed to support relaxation, circulation, muscle recovery, and overall wellness.
Laser Therapy
Laser therapy uses specific wavelengths of red and near-infrared light to deliver targeted light energy to tissue.
This non-invasive treatment is designed to support cellular activity associated with tissue repair, circulation, inflammation, and recovery. Laser therapy may be incorporated into treatment plans for certain acute and chronic musculoskeletal conditions, sports injuries, tendon problems, and post-injury recovery.
Rehabilitation
Rehabilitation focuses on restoring strength, flexibility, mobility, and function following pain or injury.
Dr. Waldo may recommend targeted exercises based on your evaluation, symptoms, and movement patterns. These exercises complement in-office treatment while giving you practical strategies to continue your recovery at home.
The goal is not simply to address current symptoms, but to help you move better and reduce factors that may contribute to recurring problems.
Frequently Asked Questions About Chiropractic Treatments
Health in Balance offers chiropractic adjustments, McKenzie Therapy, SoftWave Therapy, massage therapy, laser therapy, rehabilitation, infrared sauna therapy, and additional recovery treatments. Treatment recommendations are personalized based on your symptoms, condition, and goals.
You don’t need to choose a treatment before your appointment. Dr. Waldo will evaluate your symptoms, movement, health history, and goals before recommending an individualized treatment plan.
Yes. Depending on your condition and goals, your treatment plan may incorporate more than one approach. Chiropractic adjustments, McKenzie Therapy, SoftWave Therapy, massage, rehabilitation, and other therapies may be used together when appropriate.
The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an evidence-based approach to assessing and managing musculoskeletal conditions. It evaluates how symptoms respond to specific movements and positions to help classify the condition and guide treatment. Dr. Steven Waldo is fully credentialed in the McKenzie Method.
Patients commonly seek chiropractic treatment for back pain, neck pain, joint pain and stiffness, mobility limitations, sports injuries, and other musculoskeletal concerns. The appropriate treatment depends on the nature and cause of your symptoms.
Yes. Health in Balance offers several treatment and recovery options in addition to chiropractic adjustments, including the McKenzie Method, SoftWave Therapy, massage therapy, laser therapy, rehabilitation, infrared sauna therapy, and other recovery treatments.
Not necessarily. Diagnostic imaging is not automatically required before treatment. Dr. Waldo will evaluate your symptoms and health history and recommend imaging if it would be helpful for diagnosis or treatment planning.
Accordion Content
Which Treatment Is Right for Me?
You don’t need to know which treatment you need before scheduling an appointment.
Dr. Waldo begins by evaluating your symptoms, movement, health history, and goals. Based on those findings, he can recommend an individualized treatment plan that may include one or more therapies.
Depending on your needs, your treatment plan may include chiropractic adjustments, McKenzie Therapy, SoftWave Therapy, massage therapy, laser therapy, rehabilitation exercises, or other recovery treatments.
Your treatment plan can also change as your symptoms, movement, and recovery progress.