Available Services
Chiropractic Care & McKenzie Method & Massage
The foundation of our care combines two powerful approaches: chiropractic adjustments to restore motion and reduce pain, and McKenzie Therapy to identify the root cause and keep problems from coming back.
Chiropractic Adjustments
Restore Motion. Reduce Pain. Improve Function.
A chiropractic adjustment is a specific, controlled movement that helps restore proper motion to the joints of the spine. When movement is limited, the nervous system can become irritated, leading to stiffness, discomfort, and reduced function. By restoring motion, adjustments help calm the system, improve mobility, and support your body’s natural healing process.
Drug-Free Pain Management
Chiropractic care offers effective pain relief without medication.
Improved Mobility
Stiff joints limit your movement and quality of life. Chiropractic adjustments restore normal range of motion.
Enhanced Immune Response
Research suggests that proper spinal alignment supports nervous system function, which plays a role in immune health.
Better Posture
Modern life creates postural problems. Adjustments combined with guidance help you stand taller and feel stronger.
Stress Relief
Spinal tension and misalignment contribute to stress and muscle tightness.
Preventive Care
Regular adjustments maintain spinal health and can prevent injuries and degeneration before they start.
McKenzie Therapy (MDT)
A Different Approach to Pain
Why McKenzie Therapy Works.
- Identifies the true source of pain (not just symptoms)
- Determines the most effective movements for your specific condition
- Gives you exercises you can do at home to accelerate recovery
- Teaches you how to prevent recurrence through movement and posture awareness
- Works for disc injuries, sciatica, chronic back and neck pain, postural problems
Dr. Waldo’s McKenzie Credentials
Dr. Steven J. Waldo is one of only ~200 chiropractors worldwide who are fully credentialed in the McKenzie Method – representing the top 1% of the profession.
Ready to find the cause of your pain and fix it?
Massage Therapy
Relax. Reset. Recover.
Massage therapy is far more than relaxation. Therapeutic massage is a powerful tool for recovery, performance enhancement, and long-term wellness.
The Benefits of Therapeutic Massage
- Relieves muscle tension and tightness that limit your movement
- Improves circulation and healing, speeding recovery from injury
- Reduces stress and promotes relaxation
- Supports injury recovery and rehabilitation
- Enhances athletic performance and recovery
- Reduces inflammation and promotes tissue repair
Integrated Care: Your Therapist and Dr. Waldo Working Together.
At Health in Balance, massage therapy doesn’t exist in isolation. Our licensed therapists and Dr. Waldo work together to coordinate your care.
Important: Massage therapy is not billable to insurance.
